Thursday, December 20, 2012

Oat & Nut Bars

1 1/2 cups oats
1 1/2 cups nuts/dried fruits/seeds of choice
1 tsp cinnamon
1/2 tsp salt
4 Tbsp brown sugar
1 cup soy milk
2 Tbsp flaxseed meal + 6 Tbsp warm water

Soak Flax in water and set aside. Preheat oven to 350F and grease 9x9 pan. Mix oats, nuts, fruits, and seeds. Add cinnamon and salt. Whisk flax mixture until gooey and add brown sugar and soy milk. Whisk well. Add wet mixture to oat mixture, mix well and pat into greased pan. Bake 40-50 min. Cool before slicing.

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